The My Healthstyle Large Hot/Cold Reusable Gel Wrap provides flexible hot or cold therapy for shoulders, knees, waist, and back. A large gel pad (~20cm ×20cm) inside a soft fabric sleeve delivers reliable warmth or cooling with quick microwave heating (40 seconds) or freezer chilling.

The integrated adjustable strap (70–115cm) ensures versatile, secure positioning while you move. Heat helps ease joint stiffness, improve circulation and relieve muscle tension; cold effectively reduces swelling, numbs pain and calms inflammation. Wipe-clean only—no soaking or machine wash. Ideal for at-home pain management and sports recovery with repeated, convenient use.

Dimensions: ~20cm ×20cm gel pad | Strap length: 70–115cm (adjustable)